Warradale FC Celebrate 40 Years of Football
Warradale FC have celebrated their 40th Anniversary, will a celebratory dinner at Warragamba last month. The celebrations took place on Saturday 9th September at Warragamba Workers and Sporting Club. 100 past and present members, Presidents, life members and committee members attended the major milestone. This included 19 past Presidents and life members joining the event. […]
Paws A While
With warmer weather arriving, it’s time to dust off the BBQ and spend extra time gathering with friends and family outdoors. As we prepare, remember that it is important to check where your pets may be hiding – most likely under the table waiting for the food and snacks to drop. While party food is […]
Parents Corner
As parents and caregivers, our concern for children’s online safety is paramount. To protect them effectively, we must actively engage with and understand their digital world. Open communication from early years through adolescence can reduce online risks. Common Online Risks Depending on your child’s age and internet usage, risks may include: Excessive Screen Time: One […]
Health Matters
Animal studies show that probiotics can help colitis (Kato et al, 2004). For example, scientists can give rats a vinegar-enema, to quickly causes colitis. However, if these rats are immediately given a colonic irrigation with lactobacillus-fermented oat-soup (oat yoghurt), colitis is almost completely prevented (Fabia et al, 1993) Second, when Methotrexate, a chemotherapeutic drug is […]
Silverdale Shopping Centre Build Progressing
The building progress of the new Silverdale Shopping Centre is on schedule, with the first stage set to open in March 2024. The local project will feature 8,500 square metres of retail space, including Woolworths and 27 specialty stores. 468 car parking spaces will be available, featuring 5,000 square metres of basement parking. Buterin L’Estrange […]
Paws A While
Spring is here and it’s time to get the jump on fleas. Have you ever struggled with keeping your pet flea-free? Don’t be alarmed, you’re not the only one. During the warmer months fleas are particularly common. They make our pet’s lives itchy and uncomfortable. The answer to keeping fleas off your pet is simple […]
Parents Corner
Most parents have endured the sheer panic and embarrassment of having a child cry and scream in the middle of the supermarket. The good news is that shopping centre meltdowns can be prevented with a little pre-planning. Follow these tips for a more peaceful shopping experience. Tip #1: Choose the time of day wisely Consistent […]
Health Matters
As you know from my previous articles on ulcerative colitis (UC), the occurrence of UC is influenced by alterations in intestinal microbiota composition (Ohkusa & Koido, 2015; Wang et al., 2019). The human gut doesn’t only contain bacteria. It also contains other microbes that can influence gut health, including probiotic yeasts such as Saccharomyces boulardii […]
Locals Triumph at Business Awards
The communities of Silverdale and Warragamba were well represented at the 2023 Wollondilly Local Business Awards, with three businesses announced as best in their categories and winning awards. Held at The Manor in Club Menangle recently, In-Motion Danceworks from Silverdale won Outstanding Performing Arts. From Warragamba, Pietro Italian Restaurant won Outstanding Restaurant and Dam Break […]
Parents Corner
Around 63% of Australian households host a furry member of the family. Children reap many benefits from having pets; the research suggests that that beyond companionship, caring for animals may support the development of a child’s non-verbal communication skills and empathy. Looking after pets can be a positive learning experience for kids, but the care […]