Our Community Cares Honoured at Premier’s Volunteer Awards
Local Penrith organisation, Our Community Cares, has been recognised with the prestigious Government of NSW Community Service Award at the Premier’s Volunteer Awards. The ceremony was held at Meers Hall, Art Gallery of New South Wales, on Monday May 20, 2024, from 11:30am to 1:30pm. Nominated by Karen McKeown MP, the award was presented by […]
Paws A While
The Heartbreaking Decision to say goodbye: Navigating Pet Euthanasia Saying goodbye to a beloved pet is an incredibly difficult and emotional experience that pet owners may face at some point in their journey of companionship. The decision to opt for pet euthanasia is undoubtedly one of the most heart-wrenching choices, marked by a profound sense […]
Parents Corner
Most humans like attention. Little humans particularly so. They like attention so much that they don’t mind whether it’s negative or positive. They would much prefer positive attention as it is unpleasant to be in trouble all the time and not very good for one’s long-term mental health. But if they don’t get any of […]
Health Matters
The ‘pars interarticularis’ (part of the vertebral arch) is one of two (left or right) bony bridges that connect the upper with the lower facet joints in a vertebra. A pars defect (spondylolysis) is a break or weakness (see diagram) in one or both of these bridges. It can be due to: a congenital […]
Llandilo Rural Fire Brigade Honoured
The Llandilo Rural Fire Brigade recently stood in the spotlight of recognition, as they received the NSW RFS Commissioners Certificate of Commendation at the St Florians Day Awards Ceremony. Captain Josh Gow and Deputy Captain Christopher Ellul accepted the award on behalf of the brigade at the NSWRFS training academy in Dubbo on Saturday the […]
Paws A While
As our furry companions become integral members of our families, the debate over whether to invest in pet insurance or opt for a dedicated emergency fund for our pets continues to gain traction. Both options have their merits and drawbacks and requires careful consideration and analysis to be fully understood. One of the primary advantages […]
Parents Corner
Parenting is the longest shortest time isn’t it? While you are in it, it feels unrelenting. When you look on the past year, you think ‘where did that time go?’. How can we make the best of our parenting days? I think Sarah Bessey has something there – hope trumps fear. Focusing on the positives […]
Local Athlete Shines in High Jump
At just 11 years old, Sabella Whelan of Jordan Springs is making waves in the world of athletics, showcasing her talent and determination on the track and field. Her journey, marked by dedication and success, is one that inspires both her peers and spectators alike. Sabella’s passion for athletics ignited at the tender age of […]
Parents Corner
You may have heard the term mindfulness in relation to personal wellbeing, but have you considered mindful parenting? So, what is mindfulness and how do you include it in the everyday hustle? Mindfulness in a Nutshell Mindfulness is the practice of being fully present in the here and now, without judgement or distraction. Paying deliberate […]
Paws A While
For those stepping into the world of pet ownership for the first time, the abundance of choices can be overwhelming. From fish to furry friends, each option brings its own set of joys and responsibilities. Let’s explore some of the best pets for first-time owners, catering to various lifestyles and preferences. Fish: Low-Maintenance and Therapeutic […]